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Yields:
9 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Meatloaf

Healthier meatloaf just like mom made.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
  2. Cut 3 slices off the onion and set aside. Chop the remaining onion.
  3. In a small bowl mix oats and milk and let stand 5 minutes.
  4. In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
  5. Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
  6. Bake uncovered for an hour or untill 160 °F.
146 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Breakfast Cereals
Unfavorable*
Vegetables and Vegetable Products
OK*
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a perfect meal! Thank you!
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Nutrition summary:

There are 129 calories in 1 serving of Turkey Meatloaf.
Calorie break-down: 41% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 129
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.529g 8%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 2.115g  
Cholesterol 50mg 17%
Sodium 186mg 8%
Potassium 264mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.97g  
Protein 13.05g  
 
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
Carbohydrates, 5.7g (18%) Fat, 5.78g (41%) Protein, 13.05g (41%)
* Based on a RDI of 2000 calories