Food database and calorie counter Source: Member Recipe

Recipe by member: MaryO26

Turkey Meatloaf

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 129
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.529g 8%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 2.115g  
Cholesterol 50mg 17%
Sodium 186mg 8%
Potassium 264mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.97g  
Protein 13.05g  
 
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthier meatloaf just like mom made.
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
Carbohydrates, 5.7g (18%) Fat, 5.78g (41%) Protein, 13.05g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
5.776g
Carbs
5.701g
Protein
13.048g
There are 129 calories in 1 serving of Turkey Meatloaf.
Calorie breakdown: 41% fat, 18% carbs, 41% protein.

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Ingredients in this Recipe:

0.2 cup egg beaters
1.2 lbs ground turkey
1/2 tbsp Worcestershire sauce
1/2 cup whole grain oatmeal
1/2 small onion
4 oz tomato sauce
0.1 cup ketchup
0.2 cup fat free milk
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Recently Eaten By:

jlvalent
on 13 December 2012
Thewalk78
on 30 November 2012
veemckain
on 13 September 2012
Diverd
on 13 August 2012

Recently Eaten With:

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