| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
3.17g
16%
Trans Fat
0.207g
Polyunsaturated Fat
2.371g
Monounsaturated Fat
6.412g
Cholesterol
98mg
33%
Sodium
245mg
11%
Total Carbohydrate
10.47g
4%
Dietary Fiber
1.2g
4%
Sugars
2.06g
Protein
16.71g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
1.97mg
11%
Potassium
308mg
7%
Vitamin A
130mcg
14%
Vitamin C
2.4mg
3%
Note:
A delicious meatloaf version made the healthy way.
Last updated: 17 Oct 08 07:42 AM
|
11%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
13.05g
|
|
Carbs
10.47g
|
|
Protein
16.71g
|
| There are 228 calories in 1 serving of Turkey Meatloaf with Taco Seasoning. |
| Calorie breakdown: 52% fat, 19% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 large egg
|
|
1 tbsp taco seasoning
|
|
1 lb ground turkey
|
|
1 carrot
|
|
1 small onion
|
|
1 oz olive oil spray
|
|
1/2 cup Italian bread crumbs
|
|
2 oz diced tomatoes
|
|
1 oz reduced fat sharp cheddar cheese
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
