Start Weight:(29 Mar 13) 187.0 lb
Current Weight:(16 Sep 15) 190.0 lb
Goal Weight:140.0 lb
following: zippydo's own diet
performance: losing 2.2 lb a week

Turned 55 earlier this year and weighed in at my heaviest weight of my lifetime. Always the "thin" one in the family until I hit 40 something, stopped smoking and started the upward gain. Need to get control of my eating habits since my metabolism doesnt keep up anymore. Happily married to my best friend, with a grown son and a grandson who is the joy of my life. Youngest of 8 children with both parents and all siblings being diebetic or borderline. Dont want to get to that Diabetic place. I want to look good in clothes again along with being healthy.

FatSecret member since: 14 Mar 12

zippydo's Weight History

zippydo's Latest Member Challenges

  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress

zippydo's Cookbook

cals: 288kcal | fat: 1.74g | carbs: 12.52g | prot: 52.97g
Turkey Barley Soup
A low calorie soup.
view complete cookbook

Other Related Links


zippydo's journal

16 September 2015

Okay, this is not a milestone, but things are getting a bit easier., It is extremely hard to maintain 1600 calories a day, so I have given up my evening ...
on diet zippydo's own diet  losing 2.2 lb a week

02 September 2014

Today, 9/2 is a new day to watch what I eat. Was on a two week vacation and ate anything I wanted which proved badly for my digestion. Need to get back ...
on diet zippydo's own diet  steady weight

zippydo's Recent Food & Exercise

zippydo's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

zippydo's Recent Activity

zippydo's Own Activity

zippydo updated their Exercise Diary.
zippydo updated their Exercise Diary.
zippydo updated their Exercise Diary.
zippydo updated their Exercise Diary.

zippydo's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported iulani's Journal Entry.
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Harry J recorded a Weigh In at 225.0 lb.