zippydo

Start Weight:(29 Mar 13) 187.0 lb
Current Weight:(15 Jan 14) 192.0 lb
Goal Weight:140.0 lb
following: zippydo's own diet
performance: gaining 0.7 lb a week

Turned 55 earlier this year and weighed in at my heaviest weight of my lifetime. Always the "thin" one in the family until I hit 40 something, stopped smoking and started the upward gain. Need to get control of my eating habits since my metabolism doesnt keep up anymore. Happily married to my best friend, with a grown son and a grandson who is the joy of my life. Youngest of 8 children with both parents and all siblings being diebetic or borderline. Dont want to get to that Diabetic place. I want to look good in clothes again along with being healthy.

FatSecret member since: 14 Mar 12

zippydo's Weight History


zippydo's Latest Member Challenges

210
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 
  
217
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 


zippydo's Cookbook

cals: 119kcal | fat: 8.47g | carbs: 2.37g | prot: 8.00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
view complete cookbook

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zippydo's journal

29 October 2013

As usual.....stop recording when I start to think I don't need to and then always eat more of what I should not...Lets get back on track.
on diet zippydo's own diet  gaining 0.6 lb a week

29 March 2013

Reducing CARBS are a tough thing to do. It amazes me how many carbs are in different things. I am a constant label watcher now. Canned tomatoes.... ...
on diet Atkins  

zippydo's Recent Food & Exercise

zippydo's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

zippydo's Recent Activity

zippydo's Own Activity

zippydo added twiggystardust65's Mango Cilantro and Jalapeno Salsa recipe to their cook book.
zippydo added technut's Cranberry, Pineapple & Orange Sauce recipe to their cook book.
zippydo added minde000's Pizza Frittata recipe to their cook book.
zippydo added Mjgh06's Nacho Cheese Crackers recipe to their cook book.

zippydo's Buddies

No recent activity.

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