| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
1.216g
6%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.007g
Cholesterol
48mg
16%
Sodium
697mg
30%
Total Carbohydrate
20.95g
8%
Dietary Fiber
2.5g
9%
Sugars
3.58g
Protein
19.28g
Vitamin D
-
Calcium
94mg
7%
Iron
1.66mg
9%
Potassium
347mg
7%
Vitamin A
368mcg
41%
Vitamin C
42.4mg
47%
Note:
A heavenly good low calorie tasty tuna salad.
Last updated: 08 Apr 11 01:14 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
2.7g
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Carbs
20.95g
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Protein
19.28g
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| There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing. |
| Calorie breakdown: 13% fat, 45% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving grated parmesan cheese
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1 serving blue cheese
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1 serving flaked tuna
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30 g sour cream
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30 g broccoli
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75 g red leaf lettuce
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28 g green onion
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