Koolbeanz
Joined March 2011
Posts
108
Following
11
Followers
15
Weight History

Start Weight
203.0 lb
Lost so far: 31.4 lb

Current Weight
171.6 lb
Performance: losing 8.4 lb a week

Goal Weight
145.0 lb
Still to go: 26.6 lb
Hi FS again! Been a member for a while and did really well the first time, many years ago! Got within 5 lbs of my goal, but like always, I cannot maintain. I've lost and found the same 40-50 lbs many times over.
Someone at work said, try Keto. After reading and researching, I decided to give it a try! Down 10 lbs. in the first three weeks! Ok, not bad! I must admit, the first two weeks were really rough but I stuck it out! My concern is my cholesterol. Having my labs drawn soon to see what my baseline is. Both parents had diabetes, heart disease. They are both gone now.
Must get healthily for me and my family, husband and two grown sons! I want to be around to see any future grand babies! =)


Koolbeanz's Weight History


Koolbeanz's Latest Member Challenges

141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 
  
39
  Going on a Blender Bender....
status: Completed
ended: 11 Jul 11
view progress
 


Following

Online now Erquiaga
last weighin: losing 2.1 lb a week Down
 
thenester
last weighin: steady Steady
CrashtestDawnie
last weighin: steady Steady
 
jengetfit123
last weighin: losing 3.0 lb a week Down


Koolbeanz's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook