Koolbeanz
Joined March 2011
Posts
87
Following
7
Followers
8
Weight History

Start Weight
203.0 lb
Lost so far: 22.2 lb

Current Weight
180.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
145.0 lb
Still to go: 35.8 lb
Hi FS again! Been a member for a while and did really well the first time, many years ago! Got within 5 lbs of my goal, but like always, I cannot maintain. I've lost and found the same 40-50 lbs many times over.
Someone at work said, try Keto. After reading and researching, I decided to give it a try! Down 10 lbs. in the first three weeks! Ok, not bad! I must admit, the first two weeks were really rough but I stuck it out! My concern is my cholesterol. Having my labs drawn soon to see what my baseline is. Both parents had diabetes, heart disease. They are both gone now.
Must get healthily for me and my family, husband and two grown sons! I want to be around to see any future grand babies! =)


Koolbeanz's Weight History


Koolbeanz's Latest Member Challenges

141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 
  
39
  Going on a Blender Bender....
status: Completed
ended: 11 Jul 11
view progress
 


Following

KayBuckaroo
last weighin: losing 7.0 lb a week Down
 
CrashtestDawnie
last weighin: losing 2.8 lb a week Down
jengetfit123
last weighin: losing 3.0 lb a week Down
 
Bluecoaster
last weighin: losing 8.4 lb a week Down


Koolbeanz's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Koolbeanz's journal

14 July 2018

Yea! Very pleased! 170's, here I come!

28 June 2018

After a good weigh-in today, my cortisol (stress hormone) is now shooting through the roof! Part 1: Ordered lunch and according to the description on ...

Koolbeanz's Recent Food & Exercise


Koolbeanz's Recent Activity

Koolbeanz's Own Activity

Koolbeanz recorded a Weight Entry at 180.8 lb.
Koolbeanz commented on rubato456's Journal Entry.
Koolbeanz commented on Bluecoaster's Journal Entry.
Koolbeanz recorded a Journal Entry and a Weight Entry at 180.2 lb.

Following

KayBuckaroo recorded a Journal Entry and a Weight Entry at 159.2 lb.
CrashtestDawnie commented on mrsroboto's Journal Entry.

Other Member Diet Recent Activity

KatieBugg99 supported KayBuckaroo's Journal Entry.
georgeii recorded a Journal Entry and a Weight Entry at 153.2 lb.
jenjabba is following g_ortegam.
riddlers recorded a Weight Entry at 275.0 lb.
tjborgman recorded a Weight Entry at 173.6 lb.
safooraa recorded a Journal Entry.
In God We Trust recorded a Weight Entry at 131.4 lb.
bwa123 recorded a Weight Entry at 147.6 lb.