Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 220
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 1.141g  
Cholesterol 21mg 7%
Sodium 508mg 21%
Potassium 228mg  
Total Carbohydrate 26.19g 9%
  Dietary Fiber 1.9g 8%
  Sugars 0.82g  
Protein 21.65g  
 
Vitamin A 5% Vitamin C 60%
Calcium 10% Iron 50%
Note:
Really fast recipe for a light pasta with tuna with a lemon scent.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (11%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2.72g
Carbs
26.19g
Protein
21.65g
There are 220 calories in 1 serving of Tuna & Lemon Spaghetti.
Calorie breakdown: 11% fat, 49% carbs, 40% protein.

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Ingredients in this Recipe:

320 g Spaghetti
250 g Tuna in Water
3 anchovies Anchovy fillet
1 clove Garlic
3 g Parsley
1 tsp Olive Oil
1 Lemon
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