| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.538g
Cholesterol
40mg
13%
Sodium
834mg
36%
Total Carbohydrate
17.12g
6%
Dietary Fiber
2.3g
8%
Sugars
3.21g
Protein
16.29g
Vitamin D
-
Calcium
53mg
4%
Iron
2.05mg
11%
Potassium
221mg
5%
Vitamin A
5mcg
1%
Vitamin C
10.1mg
11%
Note:
Healthy, very low calorie and tasty.
Last updated: 10 Feb 13 09:27 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
2.83g
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Carbs
17.12g
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Protein
16.29g
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| There are 166 calories in 1 serving of Tortilla Soup. |
| Calorie breakdown: 16% fat, 43% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings diced tomatoes
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2 servings chili powder
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5 servings members mark chicken
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2 cups chicken broth
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2 oz, dry, yields brown rice
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1 tbsp cumin
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1 tbsp garlic powder
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1 tbsp onion powder
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2 tsps ground oregano
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1 medium onions
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4 oz green chili peppers
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