Food database and calorie counter Source: Member Recipe

Recipe by member: marlajune

Tortilla Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 25
Calories 166
% Daily Values*
Total Fat 2.83g 4%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.538g  
Cholesterol 40mg 13%
Sodium 834mg 35%
Potassium 221mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.21g  
Protein 16.29g  
Vitamin A 36% Vitamin C 118%
Calcium 31% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthy, very low calorie and tasty.
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 1 serving of Tortilla Soup.
Calorie breakdown: 16% fat, 43% carbs, 41% protein.

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Ingredients in this Recipe:

1 1/2 servings diced tomatoes
1 medium onions
4 oz green chili peppers
2 oz, dry, yields brown rice
2 cups chicken broth
5 servings members mark chicken
1 tbsp cumin
2 tsps ground oregano
2 servings chili powder
1 tbsp garlic powder
1 tbsp onion powder
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Recently Eaten By:

on 07 January 2014
on 22 April 2013
on 12 March 2013

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