Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: marlajune

Tortilla Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 25
Calories 166
% Daily Values*
Total Fat 2.83g 4%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.538g  
Cholesterol 40mg 13%
Sodium 834mg 35%
Potassium 221mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.21g  
Protein 16.29g  
Vitamin A 7% Vitamin C 24%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthy, very low calorie and tasty.
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
Carbohydrates, 17.12g (43%) Fat, 2.83g (16%) Protein, 16.29g (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in 1 serving of Tortilla Soup.
Calorie breakdown: 16% fat, 43% carbs, 41% protein.

Related Foods:

San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular)
Campbell's Cheesy Chicken Tortilla Soup
Harry's Chicken Tortilla Soup
Simply Balanced Chicken Tortilla Soup
Tastefully Simple Chicken Tortilla Soup
Mad Mex Tortilla Soup
Panera Bread Low-Fat Chicken Tortilla Soup (Cup)
Cheesecake Factory Tortilla Soup
Juanita's Foods Chicken Tortilla Soup
Progresso Chicken Tortilla Soup
  view more results

Ingredients in this Recipe:

1 1/2 servings diced tomatoes
5 servings members mark chicken
2 servings chili powder
2 oz, dry, yields brown rice
2 cups chicken broth
1 tbsp cumin
1 tbsp garlic powder
1 tbsp onion powder
2 tsps ground oregano
1 medium onions
4 oz green chili peppers
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 January 2014
on 22 April 2013
on 12 March 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.