Food database and calorie counter Source: Member Recipe

Recipe by member: marlajune

Tortilla Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 166
 
% Daily Values*
Total Fat 2.83g 4%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.538g  
Cholesterol 40mg 13%
Sodium 834mg 35%
Potassium 221mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.21g  
Protein 16.29g  
 
Vitamin A 36% Vitamin C 118%
Calcium 31% Iron 68%
Note:
Healthy, very low calorie and tasty.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (16%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
2.83g
Carbs
17.12g
Protein
16.29g
There are 166 calories in 1 serving of Tortilla Soup.
Calorie breakdown: 16% fat, 43% carbs, 41% protein.

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Ingredients in this Recipe:

1 1/2 servings diced tomatoes
1 medium onions
4 oz green chili peppers
2 oz, dry, yields brown rice
2 cups chicken broth
5 servings members mark chicken
1 tbsp cumin
2 tsps ground oregano
2 servings chili powder
1 tbsp garlic powder
1 tbsp onion powder
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