Start Weight:(15 Mar 11) 150.0 lb
Current Weight:(05 Aug 11) 137.0 lb
Goal Weight:125.0 lb
following: Prolemar's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Mar 11

Prolemar's Weight History

Prolemar's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
view complete cookbook

Other Related Links


Prolemar's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Prolemar's Recent Activity

Prolemar's Own Activity

No recent activity.

Prolemar's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported daynad228's Journal Entry.
ZakChange supported daynad228's Journal Entry.
meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.