Prolemar
Joined March 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 13.0 lb

Current Weight
137.0 lb
Performance: losing 1.2 lb a week

Goal Weight
125.0 lb
Still to go: 12.0 lb

Prolemar's Weight History


Prolemar's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
view complete cookbook

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Prolemar's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Prolemar's Recent Activity

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Other Member Diet Recent Activity

Dadsafrantic supported Draglist's Journal Entry.
John10251 supported Draglist's Journal Entry.
maryNchrissy supported Donna Cook RN's Weight Entry.
bvine updated their Food Diary.
WriterandPainter supported whocares2017's Journal Entry.
Donna Cook RN recorded a Weight Entry at 166.0 lb.
billyjh33 recorded a Weight Entry at 231.0 lb.
LSG417 supported moondoggie22's Journal Entry.