Prolemar
Joined March 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 13.0 lb

Current Weight
137.0 lb
Performance: losing 1.2 lb a week

Goal Weight
125.0 lb
Still to go: 12.0 lb

Prolemar's Weight History


Prolemar's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
view complete cookbook

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Prolemar's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Prolemar's Recent Activity

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Other Member Diet Recent Activity

LSG417 supported Peasy3's Journal Entry.
Ange1s_Dont_Eat supported Karen2222's Weight Entry.
Peasy3 commented on kaceyhowell's Journal Entry.
shakeelahmed arain supported mrsroboto's Journal Entry.
blueberryeye recorded a Journal Entry and a Weight Entry at 185.0 lb.
ChelsHunt92 is following Hopeful Banter.
chesgreen supported Miraculum's Journal Entry.
crystalcoker recorded a Weight Entry at 127.6 lb.