Prolemar

Start Weight:(15 Mar 11) 150.0 lb
Current Weight:(05 Aug 11) 137.0 lb
Goal Weight:125.0 lb
following: Prolemar's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Mar 11

Prolemar's Weight History


Prolemar's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
view complete cookbook

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Prolemar's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Prolemar's Recent Activity

Prolemar's Own Activity

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Other Member Diet Recent Activity

mskestrela commented on cnewton3's Weigh In.
Shirley b. recorded a Weigh In at 152.2 lb.
lynnmead1963 updated their Exercise Diary.
stephaniecherry updated their Food Diary.
bebegunn supported northernmusician's Journal Entry.
maryhales updated their Food Diary.
sohck recorded a Weigh In at 160.7 lb.
kimberleymanrique1 commented on their Weigh In.