| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 301
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| % Daily Values* |
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Total Fat
7.13g
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11% |
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Saturated Fat
2.037g
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10% |
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Polyunsaturated Fat
2.381g
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Monounsaturated Fat
1.549g
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Cholesterol
9mg
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3% |
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Sodium
576mg
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24% |
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Potassium
788mg
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Total Carbohydrate
34.77g
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12% |
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Dietary Fiber
6.9g
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28% |
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Sugars
16.46g
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Protein
27.64g
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| Vitamin A
18% |
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Vitamin C
13% |
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| Calcium
34% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (20%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
7.13g
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Carbs
34.77g
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Protein
27.64g
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| There are 301 calories in 1 serving of Tofu Banana Smoothie. |
| Calorie breakdown: 20% fat, 44% carbs, 36% protein. |
Related foods:
Ingredients in this Recipe:
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on 22 December 2012
