Food database and calorie counter Source: Member Recipe

Recipe by member: smallboned

Tofu Banana Smoothie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 301
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 2.037g 10%
  Polyunsaturated Fat 2.381g  
  Monounsaturated Fat 1.549g  
Cholesterol 9mg 3%
Sodium 576mg 24%
Potassium 788mg  
Total Carbohydrate 34.77g 12%
  Dietary Fiber 6.9g 28%
  Sugars 16.46g  
Protein 27.64g  
 
Vitamin A 18% Vitamin C 13%
Calcium 34% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (20%)
 
Protein (36%)
Carbohydrates, 34.77g (44%) Fat, 7.13g (20%) Protein, 27.64g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
7.13g
Carbs
34.77g
Protein
27.64g
There are 301 calories in 1 serving of Tofu Banana Smoothie.
Calorie breakdown: 20% fat, 44% carbs, 36% protein.

Related Foods:

Banana Powder or Dehydrated Bananas
Mayonnaise (Made with Tofu)
Tofu Yogurt
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Fried Tofu
Okara Tofu
Tofu (Fuyu) (Salted and Fermented)
Extra Firm Tofu (Prepared with Nigari)
  view more results

Ingredients in this Recipe:

1/2 cup cottage cheese, low fat
0.2 cup yogurt, low fat
1 tbsp cinnamon
1/2 medium banana, frozen
1/2 cup soy milk
1 slice tofu
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Recently Eaten By:

mikesobay
on 09 July 2014
aquira2014
on 07 May 2014
bigmacmomma
on 16 February 2014
Nessaboo01
on 30 October 2013

Recently Eaten With:

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