Food database and calorie counter Source: Member Recipe

Recipe by member: smallboned

Tofu Banana Smoothie

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 301
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 2.037g 10%
  Polyunsaturated Fat 2.381g  
  Monounsaturated Fat 1.549g  
Cholesterol 9mg 3%
Sodium 576mg 24%
Potassium 788mg  
Total Carbohydrate 34.77g 12%
  Dietary Fiber 6.9g 28%
  Sugars 16.46g  
Protein 27.64g  
Vitamin A 18% Vitamin C 13%
Calcium 34% Iron 27%
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (20%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 301 calories in 1 serving of Tofu Banana Smoothie.
Calorie breakdown: 20% fat, 44% carbs, 35% protein.

Related Foods:

Banana Powder or Dehydrated Bananas
Mayonnaise (Made with Tofu)
Tofu Yogurt
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Fried Tofu
Okara Tofu
Tofu (Fuyu) (Salted and Fermented)
Extra Firm Tofu (Prepared with Nigari)
  view more results

Ingredients in this Recipe:

1 slice tofu
1/2 cup cottage cheese, low fat
0.2 cup yogurt, low fat
1/2 medium banana, frozen
1/2 cup soy milk
1 tbsp cinnamon
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