Rating:
fatsecret members overall average rating
|
Sweet and Tangy Twisted Beef
An easy to prepare beef stew that's certainly not lacking in flavor.
Ingredients
Directions
- Combine all ingredients in crock pot, cover and cook for 7-9 hours on low heat or 4 hours on high.
- Note: egg rolls make for a great side.
41 members have added this recipe to their cookbook.
|
average member rating
for Olei's own diet :
|
|
|
on Olei's own diet :
| Beef Products |
|
|
| Sweets |
|
|
| Sauces and Gravies |
|
|
| Legumes and Legume Products |
|
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This is a fantastic & very favorable dish. My husband loved it too. The only thing I recommend is to cut up the stew meat in small cubes to be able to soak up the juices so the meat doesn't get too dry. I also added frozen oriental vegetables & canned sliced mushrooms about 45 min. before the cooking time was up -
delicious!! I plan to try this dish with chicken next time, it should be great.
09 Nov 10 by member: Jlscott
|
This was amazing! I opted for low sodium soy sauce, and added in some sliced mushrooms about an hour before dinner.
23 May 12 by member: Olei
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
200-300 Calorie Recipes
Gluten Free Recipes
Beef Main Dish Recipes
Beef Recipes
Other related recipes
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
Easy to make, low-fat chili.
|
|
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
|
|
Asian style beef stir-fry with asparagus and mushrooms.
|
|
Like a steak sandwich for your pasta!
|
|
This chili dish is sure to be a family favorite.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 265 calories in 1 serving of Sweet and Tangy Twisted Beef. |
|
Calorie break-down: 31% fat, 19% carbs, 50% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 80
Calories 265
|
| |
| % Daily Values* |
|
Total Fat
8.91g
|
14% |
| |
Saturated Fat
3.386g
|
17% |
| |
Polyunsaturated Fat
0.401g
|
|
| |
Monounsaturated Fat
3.762g
|
|
|
Cholesterol
91mg
|
30% |
|
Sodium
712mg
|
30% |
|
Potassium
714mg
|
|
|
Total Carbohydrate
12.53g
|
4% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
10.32g
|
|
|
Protein
32.47g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
1% |
|
| Calcium
3% |
|
Iron
21% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
13%
|
of RDI*
(265 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (31%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Olei's own diet.
|
|