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6 servings
Meal Type:
Main Dishes
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Sweet and Tangy Twisted Beef

An easy to prepare beef stew that's certainly not lacking in flavor.



  1. Combine all ingredients in crock pot, cover and cook for 7-9 hours on low heat or 4 hours on high.
  2. Note: egg rolls make for a great side.
47 members have added this recipe to their cookbook.

Average Member Rating

for Olei's own diet :

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Can I Have These Foods

on Olei's own diet :
Food Group Avg Member Opinion 
Beef Products
Sauces and Gravies
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

This is a fantastic & very favorable dish. My husband loved it too. The only thing I recommend is to cut up the stew meat in small cubes to be able to soak up the juices so the meat doesn't get too dry. I also added frozen oriental vegetables & canned sliced mushrooms about 45 min. before the cooking time was up - delicious!! I plan to try this dish with chicken next time, it should be great.
09 Nov 10 by member: Jlscott
This was amazing! I opted for low sodium soy sauce, and added in some sliced mushrooms about an hour before dinner.
23 May 12 by member: Olei
I add a can of carrots and green beans on the low carb days of my diet. On high carb days I throw in a cup of frozen corn and about 10 quartered red potatoes. One of my family's new favorite recipes!!!!
07 Nov 14 by member: tobydeluca
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Nutrition summary:

There are 265 calories in 1 serving of Sweet and Tangy Twisted Beef.
Calorie break-down: 31% fat, 19% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 80
Calories 265
% Daily Values*
Total Fat 8.91g 14%
  Saturated Fat 3.386g 17%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 3.762g  
Cholesterol 91mg 30%
Sodium 712mg 30%
Potassium 714mg  
Total Carbohydrate 12.53g 4%
  Dietary Fiber 0.8g 3%
  Sugars 10.32g  
Protein 32.47g  
Vitamin A 15% Vitamin C 8%
Calcium 18% Iron 127%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (31%)
Protein (50%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Olei's own diet.