| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
0.798g
4%
Trans Fat
0.04g
Polyunsaturated Fat
1.354g
Monounsaturated Fat
3.222g
Cholesterol
99mg
33%
Sodium
2288mg
99%
Total Carbohydrate
21.44g
8%
Dietary Fiber
6.1g
22%
Sugars
10.72g
Protein
46.21g
Vitamin D
-
Calcium
154mg
12%
Iron
4.13mg
23%
Potassium
1008mg
21%
Vitamin A
38mcg
4%
Vitamin C
8.1mg
9%
Note:
A tasty combination of sweet, sour and spicy that's good for you.
Last updated: 01 Oct 07 09:32 PM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (17%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
318
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Fat
6.21g
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Carbs
21.44g
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Protein
46.21g
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| There are 318 calories in 1 serving of Sweet and Sour Chicken. |
| Calorie breakdown: 17% fat, 26% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup yellow mustard
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6 oz boneless skinless breast tenders
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1/2 cup salsa
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4 servings 1 packet Splenda brown sugar
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