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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

Ingredients

Directions

  1. Slice strawberries and banana.
  2. Add all ingredients to blender. Blend well.
688 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Fresh Fruit
*
Yogurt
*
food groups ordered by calorie contribution to recipe.

Reviews 
I made this recipe and it was a lot less points than my own smoothie. I even added blueberries in substitution of the strawberries to change things up a bit. Very good! I used vanilla non-fat yogurt.
15 Jan 09 by member: SwtDivaHou
Love it for the amount of calories it's great.
04 Mar 11 by member: BellaIntelectual
if you add up the ingredients it 134 c
05 Aug 11 by member: marie2311
This was so good! I make it for both my husband and myself. I use vanilla yogurt, and double the size for my husband.
29 Jan 13 by member: Sheridan Anne
Great kick start to the day if you're on the 5:2 diet and on a fasting day! Real tasty and fulfuilling which is exactly what you need!
24 May 13 by member: chloenirvana
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Nutrition summary:

There are 74 calories in 1 serving of Strawberry Banana Smoothie II.
Calorie break-down: 4% fat, 75% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 74
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.052g  
Cholesterol 1mg 0%
Sodium 48mg 2%
Potassium 319mg  
Total Carbohydrate 14.54g 5%
  Dietary Fiber 1.4g 6%
  Sugars 10.12g  
Protein 4.06g  
 
Vitamin A 0% Vitamin C 32%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
Carbohydrates, 14.54g (75%) Fat, 0.3g (4%) Protein, 4.06g (21%)
* Based on a RDI of 2000 calories