Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 74
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.052g  
Cholesterol 1mg 0%
Sodium 48mg 2%
Potassium 319mg  
Total Carbohydrate 14.54g 5%
  Dietary Fiber 1.4g 6%
  Sugars 10.12g  
Protein 4.06g  
 
Vitamin A 0% Vitamin C 32%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An all natural nonfat strawberry banana smoothie to kickstart your day.
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
Carbohydrates, 14.54g (75%) Fat, 0.3g (4%) Protein, 4.06g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.3g
Carbs
14.55g
Protein
4.06g
There are 74 calories in 1 serving of Strawberry Banana Smoothie II.
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

Related Foods:

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Strawberry Flavor Drink Powder Mix (with Whole Milk)
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Strawberry Toppings
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  view more results

Ingredients in this Recipe:

1/2 cup nonfat Yogurt
1/2 large banana
3 large strawberries
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Recently Eaten By:

Leezonian
on 28 October 2014
jot321
on 05 October 2014
trac21
on 04 April 2014
Zoomer
on 10 December 2013

Recently Eaten With:

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