| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.508g
8%
Trans Fat
0g
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.397g
Cholesterol
40mg
13%
Sodium
537mg
23%
Total Carbohydrate
16.97g
6%
Dietary Fiber
3.2g
11%
Sugars
8.9g
Protein
17.27g
Vitamin D
-
Calcium
58mg
4%
Iron
1.26mg
7%
Potassium
494mg
11%
Vitamin A
379mcg
42%
Vitamin C
70.2mg
78%
Note:
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Last updated: 01 Feb 15 09:15 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
7.1g
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Carbs
16.97g
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Protein
17.27g
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| There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli. |
| Calorie breakdown: 32% fat, 34% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving = 1 tbsp Great Value Cornstarch
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2 servings = 2 tbsp Roland Unseasoned Rice Wine Vinegar
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3 servings = 3 tbsp of Great Value Less Sodium Soy Sauce
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16 oz boneless boneless, skinless chicken breasts, cut into 1" pieces
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1/2 tsp ground ginger
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1 tbsp Olive Oil
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1 tsp Sesame Oil
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5 cups chopped Broccoli, chopped into small florets
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2 cups strips or slices Carrots
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1 clove Garlic, minced
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2 tbsps Honey
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