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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Stir-Fried Beef and Potatoes

Quick and easy and oh so tasty.

Ingredients

Directions

  1. Trim fat from steak and cut into small, thin pieces.
  2. In large skillet, heat oil and sauté garlic until golden.
  3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
100 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Beef Products
Moderation*
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
You are not allowed potatoes during the induction phase
09 Nov 06 by member: meeynon
YUMMMMMMM!!! My husband and I enjoyed this thoroughly. It's hearty and fills you up. I substituted with olive oil and sea salt and didn't add nearly the onions the recipe called for.
27 Mar 08 by member: Cornflakes
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Nutrition summary:

There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes.
Calorie break-down: 43% fat, 26% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 145
Calories 336
 
% Daily Values*
Total Fat 16.1g 25%
  Saturated Fat 5.969g 30%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 7.082g  
Cholesterol 53mg 18%
Sodium 113mg 5%
Potassium 759mg  
Total Carbohydrate 22.04g 7%
  Dietary Fiber 2.5g 10%
  Sugars 3.61g  
Protein 25.12g  
 
Vitamin A 5% Vitamin C 22%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
Carbohydrates, 22.04g (26%) Fat, 16.1g (43%) Protein, 25.12g (31%)
* Based on a RDI of 2000 calories


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8 other members have added this recipe to their cookbook for You: On a Diet.