| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
18.71g
24%
Saturated Fat
4.642g
23%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
9.548g
Cholesterol
453mg
151%
Sodium
864mg
38%
Total Carbohydrate
15.14g
6%
Dietary Fiber
2.2g
8%
Sugars
5.63g
Protein
25.44g
Vitamin D
1mcg
5%
Calcium
116mg
9%
Iron
3.42mg
19%
Potassium
686mg
15%
Vitamin A
281mcg
31%
Vitamin C
15.9mg
18%
Note:
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Last updated: 16 Jul 07 08:05 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
331
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Fat
18.71g
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Carbs
15.14g
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Protein
25.44g
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| There are 331 calories in 1 serving of Spinach Scrambled Eggs. |
| Calorie breakdown: 51% fat, 18% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1/2 tbsp extra virgin olive oil
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3 slices 1 NLEA serving ham
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1/2 clove garlic
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1 medium onion
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1 cup spinach
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