| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
1.917g
10%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
4.829g
Cholesterol
171mg
57%
Sodium
360mg
16%
Total Carbohydrate
37.42g
14%
Dietary Fiber
3.5g
12%
Sugars
5.46g
Protein
8.62g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
1.45mg
8%
Potassium
736mg
16%
Vitamin A
57mcg
6%
Vitamin C
23.9mg
27%
Note:
Omlette with thinly sliced sweet onions and potato.
Last updated: 17 Aug 08 08:44 PM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
259
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Fat
8.74g
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Carbs
37.42g
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Protein
8.62g
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| There are 259 calories in 1 serving of Spanish Potato Omlette. |
| Calorie breakdown: 30% fat, 57% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup eggs
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0.8 tsp kosher salt, divided
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2 tbsps olive oil
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6 cups baking potato, thinly sliced
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16 oz sweet onion, thinly sliced
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