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Yields:
1 serving
Prep Time:
1 min
Cook Time:
2 mins
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sea Salt Edamame

Edamame is a wonderful snack food and incredibly healthy.

Ingredients

Directions

  1. Cook edamame in microwave.
  2. Sprinkle salt over (sea salt is best).
  3. Note: just eat the beans not the pods!
128 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This was so easy and I love it! I love to snack and this is perfect for me. It takes time to get them out of the pod so I don't eat as much and these are very filling.
28 Mar 08 by member: melanie1126
I love edamame!!! It is a great source of protein too!
01 Jun 11 by member: Legally Natural
I love this!
23 Sep 13 by member: MsDustin
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Nutrition summary:

There are 147 calories in 1 serving of Sea Salt Edamame.
Calorie break-down: 39% fat, 28% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 147
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 3.2g  
  Monounsaturated Fat 1.284g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 620mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 4.2g 17%
  Sugars 0g  
Protein 12.95g  
 
Vitamin A 4% Vitamin C 48%
Calcium 20% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
Carbohydrates, 11.05g (28%) Fat, 6.8g (39%) Protein, 12.95g (33%)
* Based on a RDI of 2000 calories