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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Turkey with Spaghetti Sauce

Comfort food that hits the spot.

Ingredients

Directions

  1. Purchase a hot and ready-to-go roasted turkey breast from your local grocery store.
  2. Heat the spaghetti sauce in microwave or stove-top.
  3. Pour sauce over turkey breast, and add shredded non-fat mozzarella cheese.
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Reviews 
The ratio of fat to carbs is about right for Jenny Craig but the turkey breast would just about make up all of your protein intake for the day..
08 Jan 11 by member: Sophia M W

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Roasted Turkey with Spaghetti Sauce.
Calorie break-down: 16% fat, 32% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 193
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 0.511g 3%
  Polyunsaturated Fat 1.272g  
  Monounsaturated Fat 1.01g  
Cholesterol 41mg 14%
Sodium 834mg 35%
Potassium 627mg  
Total Carbohydrate 15.08g 5%
  Dietary Fiber 1g 4%
  Sugars 11.52g  
Protein 24.47g  
 
Vitamin A 16% Vitamin C 6%
Calcium 31% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (16%)
 
Protein (52%)
Carbohydrates, 15.08g (32%) Fat, 3.3g (16%) Protein, 24.47g (52%)
* Based on a RDI of 2000 calories