	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

lyndizzle

Start Weight:	(12 Feb 15) 207.0 lb
Current Weight:	(06 Mar 15) 199.2 lb
Goal Weight:	145.0 lb

following: 5:2 Fast Diet
performance: losing 1.2 lb a week

FatSecret member since: 18 Jan 13

lyndizzle's Weight History

view lyndizzle's complete history

lyndizzle's Latest Member Challenges

No eating 3 hours before bed

status:	Completed
ended:	07 Mar 15
view progress

view all lyndizzle's challenges

lyndizzle's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Brown Rice Almond Milk Pudding

Creamy delicious rice pudding made with brown rice and almond milk.

view complete cookbook

lyndizzle's Latest Posts

Logging water
Yes, I will do that, just was wondering if there was a separate feature for it.👀

posted 11 Feb 2015, 22:54

Logging water
Is their a way to log and keep track of water?

posted 11 Feb 2015, 20:19

Fibromyalgia & me!
I have found moving does help, just choose gentle exercises walking, streching, not hard core workouts like sit-ups and such on the floor that will hit the pressure points. Give it a day to evaulate the results of what you did and how your body reacted. If its bad give it a while to settle back down and ease up on what you did or try to modify what you did. This is not a quick process, but what you don't want is to be hitting the hard core pain meds to exercise. I went that route just to work and exercise and after years regretted the long, long recovery to feel normal.

posted 18 Jan 2013, 20:49

lyndizzle has submitted 3 posts

lyndizzle's journal

12 February 2015

Water: for now I am counting anything that is zero calories as water Water, plain 32 oz Ice tea with Splenda 32 oz Zero calorie sparkling ice, flavored ...

on diet 5:2 Fast Diet

view complete journal

lyndizzle's Recent Food & Exercise

	1/2 serving Morningstar Farms Meal Starters Grillers Recipe Crumbles
	2 servings Mama Lupe's Low Carb Tortillas
	2 servings Kraft Deli Deluxe American Cheese Slices

view diet calendar

lyndizzle's Recent Activity

lyndizzle's Own Activity

No recent activity.

lyndizzle's Buddies