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lyndizzle

Start Weight:	(18 Jan 13) 179.0 lb
Current Weight:	(18 Feb 13) 170.9 lb
Goal Weight:	130.0 lb

following: lyndizzle's own diet
performance: losing 1.4 lb a week

FatSecret member since: 18 Jan 13

lyndizzle's Weight History

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lyndizzle's Cookbook

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Brown Rice Almond Milk Pudding

Creamy delicious rice pudding made with brown rice and almond milk.

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lyndizzle's Latest Posts

Fibromyalgia & me!
I have found moving does help, just choose gentle exercises walking, streching, not hard core workouts like sit-ups and such on the floor that will hit the pressure points. Give it a day to evaulate the results of what you did and how your body reacted. If its bad give it a while to settle back down and ease up on what you did or try to modify what you did. This is not a quick process, but what you don't want is to be hitting the hard core pain meds to exercise. I went that route just to work and exercise and after years regretted the long, long recovery to feel normal.

posted 18 Jan 2013, 20:49

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