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Yields:
6 servings
Meal Types:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Acorn Squash Soup

A great fall roasted soup that can use a variety of different squash.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Pour oil on the roasting pan and coat the bottom.
  2. Prepare squash by cutting it in half and removing the seeds and string. Place squash cut side down on roasting pan and prick the skins of squash with knife all over.
  3. Cut onion in large chuncks and place on pan with squash. Cut the top off the garlic bulb and drizzle some of the oil on the garlic. Place garlic in pan too.
  4. Bake for 45 minutes to 1 hour or until tender. Remove and let stand til cool.
  5. Scrape squash and put it into a large stock pot. Put onions and squeeze the garlic into pot. Add chicken broth, lime juice, salt, pepper and nutmeg to pot. Bring to boil and simmer for 15 minutes.
  6. Puree mixture with hand mixer or blender. Reheat if needed.
  7. Serve with plain yogurt garnish, pumpkin seeds or extra nutmeg if desired.
41 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
Soup
Moderation*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Well, I love all the ingredients, but didn't care for the final outcome. It reminded me of yellow split pea soup. If you love split pea soup, maybe this is a good alternative? My husband said it reminded him of heated squash babyfood. Perhaps I did something wrong? Sorry about the not so good review but I know I like to hear when other people here try the recipes. Thanks for the submitting though!
25 Nov 08 by member: ImLuuvd
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Nutrition summary:

There are 245 calories in 1 serving of Roasted Acorn Squash Soup.
Calorie break-down: 43% fat, 52% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 244
 
% Daily Values*
Total Fat 12.79g 20%
  Saturated Fat 2.056g 10%
  Polyunsaturated Fat 1.449g  
  Monounsaturated Fat 8.802g  
Cholesterol 0mg 0%
Sodium 1569mg 65%
Potassium 1061mg  
Total Carbohydrate 34.39g 11%
  Dietary Fiber 5.1g 20%
  Sugars 1.21g  
Protein 3.18g  
 
Vitamin A 21% Vitamin C 58%
Calcium 11% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (43%)
 
Protein (5%)
Carbohydrates, 34.39g (52%) Fat, 12.79g (43%) Protein, 3.18g (5%)
* Based on a RDI of 2000 calories