Food database and calorie counter Source: Member Recipe

Recipe by member: MarGoEats

Quinoa Pilaf

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 222
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 0.481g  
  Monounsaturated Fat 2.655g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 96mg  
Total Carbohydrate 34.42g 11%
  Dietary Fiber 5.1g 20%
  Sugars 5.96g  
Protein 5.48g  
 
Vitamin A 228% Vitamin C 35%
Calcium 52% Iron 150%
Note:
A simple yet delicious vegetable and quinoa pilaf.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
6.8g
Carbs
34.42g
Protein
5.48g
There are 222 calories in 1 serving of Quinoa Pilaf.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Related Foods:

Quinoa
  view more results

Ingredients in this Recipe:

8 servings Organic Quinoa
1/2 cup chopped Carrots
1/2 cup diced Cooked Celery
1 clove Garlic
1 cup chopped Onions
2 tbsps Olive Oil
2 tsps Cumin
1 tsp ground Oregano
1/2 tsp Sea Salt
2 servings Organic Vegetable Broth
1 cup Water
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