Food database and calorie counter  

1/2 cup slices (1" dia)

Ginger

Nutrition Facts
Serving Size 1/2 cup of slices (1" dia)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
8.53g
3%
Dietary Fiber
1g
3%
Sugars
0.82g
Protein
0.87g
Vitamin D
-
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Ginger
 

Nutrition summary:

Calories
38
Fat
0.36g
Carbs
8.53g
Protein
0.87g
There are 38 calories in a 1/2 cup of slices of Ginger.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Ginger (Ground)
Benihana Ginger
The Ginger People Crystallized Ginger
Candied Ginger
Lucy's Ginger Snap Cookies
  view more results

Used in these Member Recipes:

Chicken Noodle Soup
Beef Bok Choy Stir Fry
Cornbread Banana Nut Muffin
Roasted Turkey with Red Cabbage
Broiled Chicken Hearts in Vegetable Soup
Chicken & Broccoli Stir Fry
Sriracha Chicken
Brussels Sprouts & Noodle Stir Fry
Chicken Masala
Chicken Sausage Thai Style
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.