Food database and calorie counter Source: USDA

1/4 tbsp

Nutmeg (Ground)

Nutrition Facts
Serving Size 1/4 tbsp
 
Amount Per Serving
Calories from Fat 6
Calories 9
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 6mg  
Total Carbohydrate 0.86g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.5g  
Protein 0.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (58%)
 
Protein (4%)
Carbohydrates, 0.86g (38%) Fat, 0.64g (58%) Protein, 0.1g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.64g
Carbs
0.86g
Protein
0.1g
There are 9 calories in a 1/4 tablespoon of Nutmeg (Ground).
Calorie breakdown: 58% fat, 38% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 12
1 tbsp 37
1 oz 149
100 g 525

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Used in these Member Recipes:

Pumpkin Pudding
Butternut Squash & Spinach Lasagne
Apple Crisp II
Pumpkin Spiced Muffins
Apple Carrot Muffins
Pumpkin Chocolate Chip Muffins
Crustless Asparagus Quiche
Sweet & Spicy Green Juice
Orange Cranberry Muffin
All Natural Breakfast Bars
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Diane Berlin
on 13 September 2014
redredmums49
on 11 September 2014
billtech66
on 07 September 2014
flexcook7
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Nutmeg (Ground) with these foods:
Egg Omelet or Scrambled Egg
Vanilla Extract
Cloves (Ground)
Cinnamon
Butter (Salted)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.