TwinCM
Joined January 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
164.0 lb
Lost so far: 0 lb

Current Weight
164.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
130.0 lb
Still to go: 34.0 lb

TwinCM's Weight History


TwinCM's Cookbook

cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
cals: 285kcal | fat: 10.39g | carbs: 20.69g | prot: 28.27g
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
view complete cookbook

Other Related Links

Members

Healthy Diabetic Life


TwinCM's journal

12 January 2015

Ok back to square one. I was 161 in 2013 fast forward 2 years and I am now 164...Oh Vay....I need to diet. I am now prediabetic and need to lose 34 ...
on diet TwinCM's own diet  

03 January 2013

Ok the third day of the year and I need to start dieting. First off just want to say I don't like exercising or thinking about what I eat...LOL. Ok so ...
on diet TwinCM's own diet  

TwinCM's Recent Food & Exercise


TwinCM's Recent Activity

TwinCM's Own Activity

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Other Member Diet Recent Activity

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