TwinCM

Start Weight:(12 Jan 15) 164.0 lb
Current Weight:(12 Jan 15) 164.0 lb
Goal Weight:130.0 lb
following: Healthy Diabetic Life
performance: gaining 0.0 lb a week

FatSecret member since: 03 Jan 13

TwinCM's Weight History


TwinCM's Cookbook

cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
cals: 285kcal | fat: 10.39g | carbs: 20.69g | prot: 28.27g
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
view complete cookbook

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Members

Healthy Diabetic Life


TwinCM's journal

12 January 2015

Ok back to square one. I was 161 in 2013 fast forward 2 years and I am now 164...Oh Vay....I need to diet. I am now prediabetic and need to lose 34 ...
on diet TwinCM's own diet  

03 January 2013

Ok the third day of the year and I need to start dieting. First off just want to say I don't like exercising or thinking about what I eat...LOL. Ok so ...
on diet TwinCM's own diet  

TwinCM's Recent Food & Exercise

TwinCM's Recent Activity

TwinCM's Own Activity

No recent activity.

TwinCM's Buddies

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Other Member Diet Recent Activity

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