TwinCM

Start Weight:(12 Jan 15) 164.0 lb
Current Weight:(12 Jan 15) 164.0 lb
Goal Weight:130.0 lb
following: Healthy Diabetic Life
performance: gaining 0.0 lb a week

FatSecret member since: 03 Jan 13

TwinCM's Weight History


TwinCM's Cookbook

cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
cals: 285kcal | fat: 10.39g | carbs: 20.69g | prot: 28.27g
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
view complete cookbook

Other Related Links

Members

Healthy Diabetic Life


TwinCM's journal

12 January 2015

Ok back to square one. I was 161 in 2013 fast forward 2 years and I am now 164...Oh Vay....I need to diet. I am now prediabetic and need to lose 34 ...
on diet TwinCM's own diet  

03 January 2013

Ok the third day of the year and I need to start dieting. First off just want to say I don't like exercising or thinking about what I eat...LOL. Ok so ...
on diet TwinCM's own diet  

TwinCM's Recent Food & Exercise

TwinCM's Recent Activity

TwinCM's Own Activity

No recent activity.

TwinCM's Buddies

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Other Member Diet Recent Activity

debrafrederick supported Elceebee77's Journal Entry.
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ISYMFS7 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thisisOllieJames commented on Kppgreen's Journal Entry.
wannabhealthier updated their Food Diary.
ChicaLean commented on Elceebee77's Journal Entry.
carmen1098 commented on warrenwinter's Journal Entry.