Joined January 2013
Weight History

Start Weight
164.0 lb
Lost so far: 8.6 lb

Current Weight
155.4 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 25.4 lb

TwinCM's Weight History

TwinCM's Cookbook

cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
cals: 285kcal | fat: 10.39g | carbs: 20.69g | prot: 28.27g
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
view complete cookbook

Other Related Links


Healthy Diabetic Life

TwinCM's journal

12 January 2015

Ok back to square one. I was 161 in 2013 fast forward 2 years and I am now 164...Oh Vay....I need to diet. I am now prediabetic and need to lose 34 ...
on diet Healthy Diabetic Life  

03 January 2013

Ok the third day of the year and I need to start dieting. First off just want to say I don't like exercising or thinking about what I eat...LOL. Ok so ...
on diet TwinCM's own diet  

TwinCM's Recent Food & Exercise

TwinCM's Recent Activity

TwinCM's Own Activity

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Other Member Diet Recent Activity

xanderjoey supported kalenakerby's Weight Entry.
gatorman smith supported veggieKaTe's Journal Entry.
andrerevilla recorded a Weight Entry at 166.0 lb.
memorezz updated their Exercise Diary.
mikaama recorded a Weight Entry at 250.0 lb.
dryphtyr commented on their Journal Entry.
healthyspacepanda commented on dryphtyr's Journal Entry.
alireza_ashtari2002 supported momma6224's Journal Entry.