Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Delightful nutty baked pork chops.
Ingredients
Directions
- Trim fat off pork chops.
- Combine pecans and parmesan cheese.
- Dip chops in egg whites.
- Roll in pecan cheese mix.
- Place on sprayed 9x13" pan.
- Lightly place tin foil over chops.
- Bake at 375 °F (190 °C) for 35 minutes.
- Remove foil and bake 5-10 minutes more. Serve.
306 members have added this recipe to their cookbook.
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 Reviews
This recipe even would fit for phase 1.
14 Feb 08 by member: MABAM_Y
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Nutrition summary:
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There are 421 calories in 1 serving of Pecan Crusted Pork Chops. |
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Calorie break-down: 43% fat, 3% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
19.9g
26%
Saturated Fat
3.683g
18%
Trans Fat
0g
Polyunsaturated Fat
4.714g
Monounsaturated Fat
9.906g
Cholesterol
130mg
43%
Sodium
908mg
39%
Total Carbohydrate
3.05g
1%
Dietary Fiber
1.8g
7%
Sugars
0.85g
Protein
55.87g
Vitamin D
0mcg
0%
Calcium
92mg
7%
Iron
1.92mg
11%
Potassium
1183mg
25%
Vitamin A
7mcg
1%
Vitamin C
0.3mg
0%
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (43%)
Protein (54%)
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* Based on a RDI of 2000 calories
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