Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 176
Calories 545
 
% Daily Values*
Total Fat 19.5g 30%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 12.25g  
  Monounsaturated Fat 3.25g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 278mg  
Total Carbohydrate 78.78g 26%
  Dietary Fiber 13g 52%
  Sugars 40.68g  
Protein 22.5g  
 
Vitamin A 5% Vitamin C 66%
Calcium 16% Iron 19%
Note:
Overnight no-cook chia oatmeal with fruit and nuts.
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
545
Fat
19.5g
Carbs
78.78g
Protein
22.5g
There are 545 calories in 1 serving of Overnight Chia Oatmeal.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

Related Foods:

Dried Chia Seeds
Oatmeal Bread
Toasted Oatmeal Bread
Oatmeal Bread (Reduced Calorie)
Oatmeal Cookies
Oatmeal Cookies (Soft Type)
Oatmeal Cookies (Dry Mix)
Oatmeal Cookie Dough
Oatmeal Cookie Dough (Baked)
Oatmeal Cookies (with Raisins)
  view more results

Ingredients in this Recipe:

1 serving Millville 100% Whole Grain Old Fashioned Oats
1/2 serving Friendly Farms Unsweetened Almond Milk
1 serving Southern Grove Chia Seeds
1/2 serving Southern Grove Chopped Walnuts
1/2 serving Friendly Farms Greek Style Nonfat Yogurt - Vanilla
0.3 serving Simply Nature Agave Nectar
1/2 serving Private Selection Sliced Strawberries
1/2 serving Great Value Frozen Blueberries
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.