| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
545
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
78.78g
29%
Dietary Fiber
13g
46%
Sugars
40.68g
Protein
22.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
278mg
6%
Note:
Overnight no-cook chia oatmeal with fruit and nuts.
Last updated: 08 Sep 16 10:39 PM
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27%
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of RDI*
(545 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
545
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Fat
19.5g
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Carbs
78.78g
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Protein
22.5g
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| There are 545 calories in 1 serving of Overnight Chia Oatmeal. |
| Calorie breakdown: 30% fat, 54% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving Simply Nature Agave Nectar
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1/2 serving Southern Grove Chopped Walnuts
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1/2 serving Private Selection Sliced Strawberries
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1 serving Millville 100% Whole Grain Old Fashioned Oats
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1/2 serving Great Value Frozen Blueberries
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1 serving Southern Grove Chia Seeds
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1/2 serving Friendly Farms Greek Style Nonfat Yogurt - Vanilla
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1/2 serving Friendly Farms Unsweetened Almond Milk
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