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Food database and calorie counter Source: Member Recipe

Recipe by member: Yassmine

Oriental Broad Beans

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 247
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 0.291g  
Cholesterol 0mg 0%
Sodium 1333mg 56%
Potassium 1205mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 12.4g 50%
  Sugars 5.9g  
Protein 17.05g  
 
Vitamin A 28% Vitamin C 172%
Calcium 11% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Broad beans done the Egyptian way.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 46.4g (70%) Fat, 1.26g (4%) Protein, 17.05g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
1.26g
Carbs
46.4g
Protein
17.05g
There are 247 calories in 1 serving of Oriental Broad Beans.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 serving 1 lemon juice or half a lemon
1 medium whole tomato
0.2 tsp coriander dried powder
0.2 tsp cumin
1 dash pepper
1 dash salt
1 clove garlic, chopped
2 tbsps parsley
2 tbsps chopped Shallots
1 thin chili pepper, chopped
1 cup Broadbeans (Fava Beans) (Mature Seeds, Canned)
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