Food database and calorie counter Source: Member Recipe

Recipe by member: Yassmine

Oriental Broad Beans

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 247
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 0.291g  
Cholesterol 0mg 0%
Sodium 1333mg 56%
Potassium 1205mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 12.4g 50%
  Sugars 5.9g  
Protein 17.05g  
Vitamin A 28% Vitamin C 172%
Calcium 11% Iron 25%
Broad beans done the Egyptian way.
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 247 calories in 1 serving of Oriental Broad Beans.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 serving 1 lemon juice or half a lemon
1 medium whole tomato
0.2 tsp coriander dried powder
0.2 tsp cumin
1 dash pepper
1 dash salt
1 clove garlic, chopped
2 tbsps parsley
2 tbsps chopped Shallots
1 thin chili pepper, chopped
1 cup Broadbeans (Fava Beans) (Mature Seeds, Canned)
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