| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 11
Calories 247
|
| |
| % Daily Values* |
|
Total Fat
1.26g
|
2% |
| |
Saturated Fat
0.199g
|
1% |
| |
Polyunsaturated Fat
0.552g
|
|
| |
Monounsaturated Fat
0.291g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1333mg
|
56% |
|
Potassium
1205mg
|
|
|
Total Carbohydrate
46.4g
|
15% |
| |
Dietary Fiber
12.4g
|
50% |
| |
Sugars
5.9g
|
|
|
Protein
17.05g
|
|
| |
| Vitamin A
28% |
|
Vitamin C
172% |
|
| Calcium
11% |
|
Iron
25% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Broad beans done the Egyptian way.
|
12%
|
of RDI*
(247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
247
|
|
Fat
1.26g
|
|
Carbs
46.4g
|
|
Protein
17.05g
|
| There are 247 calories in 1 serving of Oriental Broad Beans. |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Related foods:
Ingredients in this Recipe:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 04 January 2013
