Food database and calorie counter Source: Member Recipe

Recipe by member: Yassmine

Oriental Broad Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 11
Calories 247
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 0.291g  
Cholesterol 0mg 0%
Sodium 1333mg 56%
Potassium 1205mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 12.4g 50%
  Sugars 5.9g  
Protein 17.05g  
Vitamin A 28% Vitamin C 172%
Calcium 11% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Broad beans done the Egyptian way.
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 247 calories in 1 serving of Oriental Broad Beans.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

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Ingredients in this Recipe:

1 cup Broadbeans (Fava Beans) (Mature Seeds, Canned)
1 medium whole tomato
2 tbsps chopped Shallots
1 clove garlic, chopped
1 thin chili pepper, chopped
0.2 tsp cumin
0.2 tsp coriander dried powder
1/2 serving 1 lemon juice or half a lemon
1 dash salt
1 dash pepper
2 tbsps parsley
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