Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Low fat, tasty soup that's a great winter warmer.
Ingredients
Directions
- Slice mushrooms and onions and add to pot.
- Add 6 cups of your favorite stock.
- Add seasoning to taste.
- Bring to boil and simmer for 20-30 minutes.
176 members have added this recipe to their cookbook.
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average member rating
for low calorie diet :
not yet rated.
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on low calorie diet :
| Soup |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I made this soup and it was really good the only thing I did different was I put the soup in french onion soup bowls and put one slice of fat free mozzarella cheese over it. It was only one extra point for weight watchers
13 Oct 07 by member: Andie138
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This recipe is really good and easy to make!!
29 Oct 07 by member: catie b
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I caramelized the onions and mushrooms in a pan with a little cooking spray (PAM). Then I added them and about a half package of dry Lipton's French onion soup mix to low sodium chicken stock. Simmered about 30 - 45 minutes. REAL TASTY!
30 Oct 07 by member: foffey
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Nutrition summary:
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There are 113 calories in 1 serving of Onion and Mushroom Soup. |
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Calorie break-down: 25% fat, 58% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 113
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| % Daily Values* |
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Total Fat
3.32g
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5% |
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Saturated Fat
1.227g
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6% |
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Polyunsaturated Fat
0.747g
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Monounsaturated Fat
1.08g
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Cholesterol
6mg
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2% |
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Sodium
752mg
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31% |
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Potassium
457mg
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Total Carbohydrate
17.36g
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6% |
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Dietary Fiber
2.4g
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10% |
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Sugars
4.58g
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Protein
5.26g
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| Vitamin A
19% |
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Vitamin C
12% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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