| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.227g
6%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
752mg
33%
Total Carbohydrate
17.36g
6%
Dietary Fiber
2.4g
8%
Sugars
4.58g
Protein
5.26g
Vitamin D
1mcg
7%
Calcium
27mg
2%
Iron
1.13mg
6%
Potassium
457mg
10%
Vitamin A
48mcg
5%
Vitamin C
7.3mg
8%
Note:
Low fat, tasty soup that's a great winter warmer.
Last updated: 25 Oct 11 01:01 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
113
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Fat
3.32g
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Carbs
17.36g
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Protein
5.26g
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| There are 113 calories in 1 serving of Onion and Mushroom Soup. |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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6 cups beef stock
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8 cups pieces or slices mushrooms
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4 cups chopped onions
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