Food database and calorie counter Source: Member Recipe

Recipe by member: helcha

Onion and Mushroom Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 30
Calories 113
% Daily Values*
Total Fat 3.32g 5%
  Saturated Fat 1.227g 6%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 752mg 31%
Potassium 457mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 2.4g 10%
  Sugars 4.58g  
Protein 5.26g  
Vitamin A 150% Vitamin C 98%
Calcium 22% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low fat, tasty soup that's a great winter warmer.
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 serving of Onion and Mushroom Soup.
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
6 cups beef stock
8 cups pieces or slices mushrooms
4 cups chopped onions
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Recently Eaten With:

FatSecret members have recently eaten Onion and Mushroom Soup with:
Kroger Enriched Thin Spaghetti Noodles

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