dlf14 - Member

dlf14

Joined May 2012

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Weight History

Start Weight

276.0 lb

Lost so far: 1.0 lb

Current Weight

275.0 lb
Performance: losing 0.1 lb a week

Goal Weight

235.0 lb

Still to go: 40.0 lb

dlf14's Weight History

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

A delicious creamy side dish.

cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g

Sensational and easy crisp dessert that will top off a great meal.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Easy creme brulee-caramel bread pudding.

view complete cookbook

	1 serving velveeta cheese
	1 large egg
	1 oz Canadian-Style Bacon (Cured)
	Standing
	Walking (slow) - 2/mph
	Sitting