Food database and calorie counter Source: Member Recipe

Recipe by member: slinkylins

Mushy Pea Curry

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 21
Calories 156
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.444g 2%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.543g  
Cholesterol 36mg 12%
Sodium 284mg 12%
Potassium 224mg  
Total Carbohydrate 14.63g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.96g  
Protein 19.27g  
Vitamin A 16% Vitamin C 36%
Calcium 11% Iron 23%
As it says in the title...
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (13%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 156 calories in 1 serving of Mushy Pea Curry.
Calorie breakdown: 13% fat, 37% carbs, 49% protein.

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Ingredients in this Recipe:

2 servings Norwegian Mushy Peas
2 servings curry powder
1 medium chicken breast, chopped
1 small onion. chopped
1 can chopped tomatoes
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