Food database and calorie counter Source: Member Recipe

Recipe by member: slinkylins

Mushy Pea Curry

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 156
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.444g 2%
  Polyunsaturated Fat 0.365g  
  Monounsaturated Fat 0.543g  
Cholesterol 36mg 12%
Sodium 284mg 12%
Potassium 224mg  
Total Carbohydrate 14.63g 5%
  Dietary Fiber 0.7g 3%
  Sugars 1.96g  
Protein 19.27g  
 
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
As it says in the title...
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (13%)
 
Protein (50%)
Carbohydrates, 14.63g (37%) Fat, 2.3g (13%) Protein, 19.27g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
2.3g
Carbs
14.63g
Protein
19.27g
There are 156 calories in 1 serving of Mushy Pea Curry.
Calorie breakdown: 13% fat, 37% carbs, 50% protein.

Related Foods:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Green Peas
Green Peas (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (Frozen)
Peas (Mature Seeds, Sprouted)
Peas and Carrots (Solids and Liquids, Canned)
Peas and Carrots (Frozen)
  view more results

Ingredients in this Recipe:

2 servings Norwegian Mushy Peas
2 servings curry powder
1 medium chicken breast, chopped
1 small onion. chopped
1 can chopped tomatoes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

ndi
on 11 April 2013
Margk
on 16 October 2012
palafornia
on 22 August 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.