| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of diced |
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
16.08g
21%
Saturated Fat
5.687g
28%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
6.538g
Cholesterol
209mg
70%
Sodium
1010mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.92g
Vitamin D
-
Calcium
16mg
1%
Iron
3.86mg
21%
Potassium
1150mg
24%
Vitamin A
5mcg
1%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(461 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
461
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Fat
16.08g
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Carbs
0g
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Protein
73.92g
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| There are 461 calories in 2 cups of diced Baked Tenderloin Pork. |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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