Food database and calorie counter Source: Member Recipe

Recipe by member: vrlaw1999

Mock Rice

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 53
 
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 1.87g 9%
  Polyunsaturated Fat 0.253g  
  Monounsaturated Fat 0.768g  
Cholesterol 8mg 3%
Sodium 48mg 2%
Potassium 220mg  
Total Carbohydrate 5.31g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.52g  
Protein 2.31g  
 
Vitamin A 8% Vitamin C 369%
Calcium 10% Iron 14%
Note:
Cauliflower based dish that's better than rice with less carbs.
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.186g
Carbs
5.309g
Protein
2.31g
There are 53 calories in 1 serving of Mock Rice.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

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Ingredients in this Recipe:

16 oz cauliflower
1 tbsp butter
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