Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 62
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 1.359g 7%
  Polyunsaturated Fat 0.893g  
  Monounsaturated Fat 1.514g  
Cholesterol 4mg 1%
Sodium 120mg 5%
Potassium 318mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.76g  
Protein 2.17g  
Vitamin A 21% Vitamin C 309%
Calcium 12% Iron 10%
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.
Calorie breakdown: 52% fat, 35% carbs, 13% protein.

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Ingredients in this Recipe:

1 oz half & half cream, fat free
1 dash pepper
1 dash salt
4 cups cauliflower florets
1 oz butter spray
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