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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 62
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 1.359g 7%
  Polyunsaturated Fat 0.893g  
  Monounsaturated Fat 1.514g  
Cholesterol 4mg 1%
Sodium 120mg 5%
Potassium 318mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.76g  
Protein 2.17g  
 
Vitamin A 5% Vitamin C 77%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
Carbohydrates, 5.95g (35%) Fat, 3.96g (52%) Protein, 2.17g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
3.956g
Carbs
5.954g
Protein
2.167g
There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.
Calorie breakdown: 52% fat, 35% carbs, 13% protein.

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Ingredients in this Recipe:

1 oz half & half cream, fat free
1 dash pepper
1 dash salt
4 cups cauliflower florets
1 oz butter spray
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Recently Eaten By:

gr8est01
on 02 December 2013
Honeywife
on 27 September 2013
Dorotka4u
on 26 March 2013
hilisa
on 27 March 2013

Recently Eaten With:

FatSecret members have recently eaten Mock Creamy Mashed Potatoes with these foods:
Chicken Breast Meat (Broilers or Fryers)
Benecol Light Vegetable Oil Spread
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Butter


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