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Yields:
8 servings
Rating:
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Mexican Style Soup

A low carb semi-spicy soup topped with grated cheese.

Ingredients

Directions

  1. Use the same pot for all ingredients.
  2. Dice and brown chicken in pan with olive oil.
  3. Take chicken out of pan and set aside.
  4. In same pan, put some of the olive oil, the onions, bell peppers and garlic. Stir until soft.
  5. Add cumin and chili powder, then add diced tomatoes and green chili's (do not drain juice).
  6. Add chicken broth and cilantro and bring to boil.
  7. Serve hot topped with shredded cheese. Tortilla chips can be added if desired.
157 members have added this recipe to their cookbook.
 

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


       

Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Cheese
Not OK
Oils
OK
Vegetables and Vegetable Products
Favorable
Soup
Not OK
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Has cheese
04 Feb 07 by member: Chez
Very good and spicy soup! I added black beans to mine for a little color.
21 Nov 07 by member: addmalmom
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Nutrition summary:

There are 322 calories in 1 serving of Mexican Style Soup.
Calorie break-down: 45% fat, 10% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 145
Calories 322
 
% Daily Values*
Total Fat 16.12g 25%
  Saturated Fat 6.912g 35%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 6.86g  
Cholesterol 95mg 32%
Sodium 1126mg 47%
Potassium 535mg  
Total Carbohydrate 7.7g 3%
  Dietary Fiber 1.2g 5%
  Sugars 2.72g  
Protein 35.82g  
 
Vitamin A 13% Vitamin C 38%
Calcium 25% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (45%)
 
Protein (45%)
Carbohydrates, 7.7g (10%) Fat, 16.12g (45%) Protein, 35.82g (45%)
* Based on a RDI of 2000 calories