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hummingbird333

Start Weight:	(07 Jan 10) 141.0 lb
Current Weight:	(12 Feb 10) 138.5 lb
Goal Weight:	125.0 lb

following: Fat Flush Plan
performance: losing 0.5 lb a week

FatSecret member since: 17 Feb 09

hummingbird333's Weight History

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1 published recipe

hummingbird333's cookbook

cals: 414kcal | fat: 18.01g | carbs: 34.68g | prot: 30.73g

Mexican Seafood Cocktail

Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.

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hummingbird333's journal

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07 January 2010

So obviously went off the wagon for ages. But managed to keep off the weight I lost over the past 6 months Yaaaay!. Now, thanks to a challenge at work: ...

on diet Fat Flush Plan

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23 June 2009

I haven't been following the fat flush at all. Although I have been minding what I eat. I think the most important thing to point out is that I've st ...

on diet Fat Flush Plan losing 0.1 lb a week

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hummingbird333's Recent Food & Exercise

	1 small breast chicken
	1 oz black olives
	1 cup, chopped hard boiled egg
	Running (jogging) - 5/mph
	Desk Work
	Walking (brisk) - 4/mph

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hummingbird333's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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