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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Marinated Steak

A great marinade that made me like steaks again.

Ingredients

Directions

  1. In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
  2. Add the steak and place bowl in the fridge for a minimum of 1 hour.
  3. Remove steak from the bowl and grill in a non-stick pan as preferred.
  4. Note: add a side dish of light salad and you'll be done.
45 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
OK*
Sauces and Gravies
Unfavorable*
Legumes and Legume Products
Not OK*
Spices and Herbs
OK*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Good. Very tasty and easy to cook.
13 Mar 10 by member: jjccsspp74
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Marinated Steak.
Calorie break-down: 24% fat, 39% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 166
 
% Daily Values*
Total Fat 4.53g 7%
  Saturated Fat 1.151g 6%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 1.931g  
Cholesterol 35mg 12%
Sodium 1667mg 69%
Potassium 586mg  
Total Carbohydrate 16.38g 5%
  Dietary Fiber 0.6g 2%
  Sugars 4.12g  
Protein 15.19g  
 
Vitamin A 0% Vitamin C 28%
Calcium 5% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
Carbohydrates, 16.38g (39%) Fat, 4.53g (24%) Protein, 15.19g (37%)
* Based on a RDI of 2000 calories