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1 serving
Meal Type:
Main Dishes
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Marinated Steak

A great marinade that made me like steaks again.



  1. In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
  2. Add the steak and place bowl in the fridge for a minimum of 1 hour.
  3. Remove steak from the bowl and grill in a non-stick pan as preferred.
  4. Note: add a side dish of light salad and you'll be done.
46 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
Sauces and Gravies
Sauces and Gravies
Legumes and Legume Products
Not OK*
Fruit Juice
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Good. Very tasty and easy to cook.
13 Mar 10 by member: jjccsspp74
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 166 calories in 1 serving of Marinated Steak.
Calorie break-down: 24% fat, 39% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 41
Calories 166
% Daily Values*
Total Fat 4.53g 7%
  Saturated Fat 1.151g 6%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 1.931g  
Cholesterol 35mg 12%
Sodium 1667mg 69%
Potassium 586mg  
Total Carbohydrate 16.38g 5%
  Dietary Fiber 0.6g 2%
  Sugars 4.12g  
Protein 15.19g  
Vitamin A 0% Vitamin C 28%
Calcium 5% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (24%)
Protein (36%)
* Based on a RDI of 2000 calories