ndmiller17

Start Weight:(20 Jun 12) 168.0 lb
Current Weight:(24 May 13) 139.6 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 20 Jun 12

ndmiller17's Weight History


ndmiller17's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Other Member Diet Recent Activity

matchie recorded a Weigh In at 198.0 lb.
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MMLP888 updated their Exercise Diary.
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inmsweantitrust recorded a Weigh In at 187.6 lb.
taptele recorded a Weigh In at 184.4 lb.
pinejuntion recorded a Journal Entry.