Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 oz
 
Amount Per Serving
Calories from Fat 44
Calories 506
 
% Daily Values*
Total Fat 4.85g 7%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 2.169g  
  Monounsaturated Fat 1.093g  
Cholesterol 0mg 0%
Sodium 1271mg 53%
Potassium 731mg  
Total Carbohydrate 96.19g 32%
  Dietary Fiber 18.7g 75%
  Sugars -  
Protein 21.05g  
 
Vitamin A 2% Vitamin C 27%
Calcium 14% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 96.19g (77%) Fat, 4.85g (8%) Protein, 21.05g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
506
Fat
4.85g
Carbs
96.19g
Protein
21.05g
There are 506 calories in 15 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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Recently Eaten By:

doughnuts64
on 21 August 2014
mitchs240
on 21 August 2014
RBargeron
on 21 August 2014
gillybean1414
on 23 August 2014

Recently Eaten With:

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