| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.404g
Cholesterol
2mg
1%
Sodium
340mg
15%
Total Carbohydrate
26.78g
10%
Dietary Fiber
4.7g
17%
Sugars
2.26g
Protein
6.93g
Vitamin D
-
Calcium
92mg
7%
Iron
1.47mg
8%
Potassium
262mg
6%
Vitamin A
5mcg
1%
Vitamin C
6.3mg
7%
Note:
Light and tasty hummus with garlic, lemon juice and yogurt.
Last updated: 23 Oct 08 07:35 AM
|
7%
|
of RDI*
(148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
148
|
|
Fat
1.69g
|
|
Carbs
26.78g
|
|
Protein
6.93g
|
| There are 148 calories in 1 serving of Lemon & Garlic Hummus. |
| Calorie breakdown: 10% fat, 71% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup lowfat yogurt
|
|
1/2 fl oz lemon juice
|
|
1 clove garlic, minced
|
|
15 oz chickpeas
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
