abbynormal42
Joined February 2011
Posts
36
Following
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Weight History

Start Weight
186.0 lb
Lost so far: 1.0 lb

Current Weight
185.0 lb
Performance: losing 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 50.0 lb
I'm approaching 50. I will hit the Big Five O November 2017. I have always hovered around 30 lbs over weight. I used FatSecret a few years ago and had success in loosing close to all the weight by watching calories only. Gained it ALL back plus a few. I've been away from the site for a good while - but hope it is as motivating for me now as back then.

I'm changing my approach. I feel so bad after eating. Tired, bloated, just generally BLAH! I have come to the conclusion it is the carbs that are messing with me now. As I approach the menopausal years I've gained the weight in places I never gained before....

ANYWAY... I'm basically counting carbs. I'm 'kinda' doing the Low Carb/High Fat diet but not so concerned with going all out Keto. I'm not going overboard with the fats.

I work as an Information Security Officer at a community college, mother of one, wife of a terrific guy, and human-mom to a sweet little dachshund. I want to be healthy for all of them... and for myself.

The weight loss is a goal but my primary motivation is my health.

abbynormal42's Weight History


abbynormal42's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

abbynormal42's Latest Posts

My Food Diary Question
I have seen that happen and there is no way to change THAT item... but I keep looking and usually find the same item with the units I want. I've just been on a week and I've started adding my own items so I have the units I want.
posted 01 Mar 2011, 21:18
abbynormal42 has submitted 1 post

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Low Carbs Low Sugar


abbynormal42's journal

03 August 2017

Today is my first day back to FS in a long time. I was successful before and gained it all back. I must, for my health, make a life style change not ...
on diet Low Carbs Low Sugar  

04 March 2011

Awesome! 6lbs gone. That is motivation.

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