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4 servings
Meal Type:
Main Dishes
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Lamb Stir-Fry

You can also use chicken or beef in this easy to make stir-fry.



  1. Heat broth in skillet.
  2. Add lamb, the vegetables and the seasonings and cook until tender.
53 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
Not OK*
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 286 calories in 1 serving of Lamb Stir-Fry.
Calorie break-down: 30% fat, 17% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 84
Calories 286
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 3.28g 16%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 3.615g  
Cholesterol 110mg 37%
Sodium 195mg 8%
Potassium 1051mg  
Total Carbohydrate 12.38g 4%
  Dietary Fiber 3.8g 15%
  Sugars 4.32g  
Protein 37.75g  
Vitamin A 449% Vitamin C 175%
Calcium 21% Iron 96%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.