| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.313g
2%
Trans Fat
0g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.642g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.81g
2%
Dietary Fiber
2g
7%
Sugars
0.73g
Protein
2.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Note:
An Italian twist on a classic hummus.
Last updated: 07 Sep 14 11:25 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
53
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Fat
2.26g
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Carbs
6.81g
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Protein
2.39g
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| There are 53 calories in 1 serving of Italian Hummus. |
| Calorie breakdown: 36% fat, 48% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings = 1/4 cup. Bella Sun Luci Sun Dried Tomatoes Halves
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3 1/2 servings = 1 (16 oz. can) Cannellini Beans
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1 tsp leaves Oregano
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2 tbsps Olive Oil
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0.1 cup = 1/8 c. Lemon Juice
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