Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 311
 
% Daily Values*
Total Fat 19.02g 29%
  Saturated Fat 8.82g 44%
  Polyunsaturated Fat 2.91g  
  Monounsaturated Fat 5.764g  
Cholesterol 82mg 27%
Sodium 255mg 11%
Potassium 503mg  
Total Carbohydrate 8.14g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.97g  
Protein 26.1g  
 
Vitamin A 45% Vitamin C 19%
Calcium 26% Iron 27%
Note:
This salmon is packed full of flavor.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
311
Fat
19.02g
Carbs
8.14g
Protein
26.11g
There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.
Calorie breakdown: 56% fat, 11% carbs, 34% protein.

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Ingredients in this Recipe:

0.2 cup Butter
9 tsps Dijon Mustard
1/2 tbsp Honey
0.2 cup Bread Crumbs
1 tbsp Parsley
16 oz boneless Salmon
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