Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Ingredients
Directions
- Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
- Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
- Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
- Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
- Broil at 270 °F (130 °C) until cheese is bubbly and brown.
- Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
311 members have added this recipe to their cookbook.
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average member rating
for Medifast :
not yet rated.
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on Medifast :
| Vegetables and Vegetable Products |
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*
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| Soup |
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Moderation*
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| Spices and Herbs |
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Favorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Seriously the best onion soup I have had!! So good and really WW-friendly!!
03 Nov 09 by member: vlaunier
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This is a great soup and instead of the bread I used some lowfat pepper jack in the last few minutes of baking and it was awesome! It became a creamy slightly spicy meal.
22 Jan 10 by member: dlsowa
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This is an awesome recipe. It is very tasty with super low calories!
14 Feb 10 by member: fcrawford2
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This is soooo good and easy. I toasted a piece of light bread. Cut it up and placed it in the bottom of the bowl, added my soup then topped it off with 1/8 cup of low moisture made with skim milk mozzarella shredded cheese.
20 Feb 10 by member: lhoes
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This is the best onion soup I've ever made!
It was the only time I've ever made it! And
Will be making it again!
21 Feb 10 by member: gina0984
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This soup was really good. I know it will become one of my favorite soups.
23 Mar 10 by member: Cindy105
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Absolutely delicious! I made the French Onion Soup version (baked with cheese) and my husband loved it too.
06 Aug 10 by member: SashaFierce
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delicious and super easy
13 Aug 12 by member: zeemon567
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I didn't like the taste. Added worceshire sauce and mushrooms, it tasted much better after.
05 Oct 12 by member: d4da
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast