Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 170
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 1.887g  
  Monounsaturated Fat 1.35g  
Cholesterol 74mg 25%
Sodium 479mg 20%
Potassium 422mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.62g  
Protein 22.96g  
Vitamin A 19% Vitamin C 21%
Calcium 140% Iron 23%
Delicious salmon that you can spread on cucumbers.
Last updated: 23 Apr 08 12:32 AM
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (33%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 serving of Herbed Salmon Spread.
Calorie breakdown: 33% fat, 13% carbs, 54% protein.

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Ingredients in this Recipe:

12 oz salmon
1 cup yogurt plain, low fat
1 tbsp parsley, minced
1 tbsp green onion, minced
1 tbsp mayonnaise
0.2 tsp dill weed
0.2 tsp leaves thyme, dried
0.1 tsp salt
1 wedge yields lemon juice, (1/2 tsp)
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