Food database and calorie counter Source: Member Recipe

Recipe by member: AmandaH222

Ham & Pepperoni Pizza

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 202
Calories 321
% Daily Values*
Total Fat 22.46g 35%
  Saturated Fat 12.782g 64%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 1.619g  
Cholesterol 210mg 70%
Sodium 725mg 30%
Potassium 132mg  
Total Carbohydrate 5.2g 2%
  Dietary Fiber 0.5g 2%
  Sugars 2.72g  
Protein 23.37g  
Vitamin A 16% Vitamin C 2%
Calcium 43% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low carb pizza that can be topped with your favorite toppings.
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (64%)
Protein (29%)
Carbohydrates, 5.2g (7%) Fat, 22.46g (64%) Protein, 23.37g (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 serving of Ham & Pepperoni Pizza.
Calorie breakdown: 64% fat, 7% carbs, 29% protein.

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Ingredients in this Recipe:

5.3 servings Heavy Whipping Cream - 1/3 cup
1 serving Italian Seasoning - to taste
1 serving Turkey Pepperoni
1 serving Deli Ham
2 servings Pizza Sauce Kroger - 1/2 Cup
10 servings Mozzarella Cheese: Divided 2 Cups and 1 Cup
4 large eggs
0.2 cup parmesan cheese, grated
1 tbsp garlic powder
4 servings Philadelphia 1/3 Less Fat Cream Cheese
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