Food database and calorie counter Source: Member Recipe

Recipe by member: AmandaH222

Ham & Pepperoni Pizza

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 321
 
% Daily Values*
Total Fat 22.46g 35%
  Saturated Fat 12.449g 62%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 1.619g  
Cholesterol 210mg 70%
Sodium 738mg 31%
Potassium 132mg  
Total Carbohydrate 5.86g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.38g  
Protein 23.37g  
 
Vitamin A 13% Vitamin C 2%
Calcium 42% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low carb pizza that can be topped with your favorite toppings.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
Carbohydrates, 5.86g (7%) Fat, 22.46g (63%) Protein, 23.37g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
22.46g
Carbs
5.86g
Protein
23.37g
There are 321 calories in 1 serving of Ham & Pepperoni Pizza.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

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Ingredients in this Recipe:

4 servings philadelphia cream cheese
5.3 servings Heavy Whipping Cream - 1/3 cup
1 serving Turkey Pepperoni
2 servings Pizza Sauce Kroger - 1/2 Cup
10 servings Mozzarella Cheese: Divided 2 Cups and 1 Cup
1 serving Italian Seasoning - to taste
4 large eggs
0.2 cup parmesan cheese, grated
1 tbsp garlic powder
1 serving Deli Ham
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Recently Eaten By:

Jennifer2c
on 09 July 2014
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on 08 July 2014
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on 28 January 2014
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on 16 October 2013



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