| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 326
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| % Daily Values* |
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Total Fat
11.59g
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18% |
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Saturated Fat
1.871g
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9% |
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Polyunsaturated Fat
1.615g
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Monounsaturated Fat
7.193g
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Cholesterol
99mg
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33% |
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Sodium
235mg
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10% |
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Potassium
464mg
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Total Carbohydrate
11.49g
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4% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.14g
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Protein
41.1g
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| Vitamin A
1% |
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Vitamin C
3% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Fried chicken you don't have to feel guilty about.
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
11.589g
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Carbs
11.49g
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Protein
41.091g
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| There are 325 calories in 1 serving of Good for You Fried Chicken. |
| Calorie breakdown: 33% fat, 15% carbs, 52% protein. |
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Ingredients in this Recipe:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 03 January 2012